Weigh In record (no journal entry) for 24 October 2016
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1106 kcal
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Fat: 25.59g | Prot: 53.92g | Carb: 140.30g.
Breakfast: Blue Diamond Almond Breeze Original, Strawberries, Bananas. Lunch: Smart Ones Chicken Alfredo. Dinner: Land O'Lakes Light Butter, Salmon, Minute Ready to Serve Multi-Grain Medley. Snacks/Other: Sauvignon Blanc Wine, Nabisco 100 Calorie Oreo Thin Crisps. more...
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3049 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours, Walking (exercise) - 3.5/mph - 50 minutes. more...
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gaining 0.5 lb a week
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