Weigh In record (no journal entry) for 24 October 2016
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120.2 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1618 kcal
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Fat: 54.86g | Prot: 180.70g | Carb: 105.38g.
Breakfast: Blueberries, Egg White, Egg, Red Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small). Lunch: Endive, Tilapia (Fish), Fresh Lemon Juice, Avocados, Quinoa (Cooked). Dinner: Arugula Lettuce, clemente jacques aderezo italiano, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten). Snacks/Other: Pressed Juicery Greens 1, Kind Plus Peanut Butter Dark Chocolate + Protein, Max Muscle Triple Whey Protein. more...
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1662 kcal
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Activities & Exercise:
LOOK - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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