Weigh In record (no journal entry) for 24 October 2016
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214.5 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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2182 kcal
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Fat: 87.57g | Prot: 87.65g | Carb: 267.16g.
Breakfast: Pınar Sosis, Sucuk, Beyaz Ekmek. Lunch: Ceviz, Kuru İncir, Kayısı. Dinner: Sütaş Ayran, Çiğköfte Dürüm. Snacks/Other: Tadelle Tadelle, Çerezya Kavrulmuş Kabak Çekirdeği. more...
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3234 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Studying - 3 hours, Cooking - 30 minutes, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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