Weigh In record (no journal entry) for 24 October 2016
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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441 kcal
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Fat: 26.36g | Prot: 15.03g | Carb: 34.98g.
Breakfast: Raisins, Co-Op Greek Style Natural Yoghurt, Tesco Apple Juice, Tesco Skimmed Milk, Water, Linwoods Milled Organic Flaxseed, Black Tea. Lunch: Tesco Walnut Pieces, Tesco Blackberries, Tesco Greek Style Yoghurt. more...
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losing 8.4 lb a week
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