Weigh In record (no journal entry) for 24 October 2016
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128.2 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1170 kcal
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Fat: 42.85g | Prot: 59.70g | Carb: 144.07g.
Breakfast: Blue Diamond Almond Breeze Vanilla, Cinnamon, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Bananas, Nature's Path Qia Cinnamon Pumpkin Seed, Cod Liver Fish Oil. Lunch: Blue Diamond Almond Breeze Vanilla, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Dinner: Compliments Italian Style Vegetable Blend, Compliments Harvest Vegetables, Carrots, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Ocean Jewel Basal Fillets. Snacks/Other: Blue Diamond Almond Breeze Vanilla, Cinnamon, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Cinnamon Pumpkin Seed. more...
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1923 kcal
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Activities & Exercise:
Sitting - 3 hours, Reading - 3 hours, Resting - 6 hours, Sleeping - 7 hours, Watching TV/Computer - 3 hours, Desk Work - 2 hours. more...
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gaining 2.8 lb a week
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