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Goethe
Journal
24 Oct 16
Goethe's Journal, 24 October 2016
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Depois de uma semana seguindo a alimentação, academia 3x por semana com spinning e musculação, cerca de 100km rodados de bike e um déficit calórico semanal de cerca de 12 mil calorias, não houve perda significativa nenhuma.
237.7 lb
Lost so far:
20.5 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2016:
2532 kcal
Fat: 89.99g | Prot: 129.68g | Carb: 303.51g.
Breakfast:
Dolce Gusto Espresso Intenso, Hellmann's Maionese, Ovo Mexido, Pão Integral.
Lunch:
Patinho Grelhado, Purê de Batatas (Leite Integral e com Margarina).
Dinner:
Coca-Cola Coca-Cola, Sadia Pizza de Calabresa.
more...
3271 kcal
Activities & Exercise:
Driving - 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 7 hours, Resting - 4 hours and 30 minutes.
more...
losing 0.7 lb a week
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