Weigh In record (no journal entry) for 24 October 2016
|
188.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2016:
|
1076 kcal
|
Fat: 24.88g | Prot: 38.92g | Carb: 149.75g.
Breakfast: Whole Milk, Kellogg's Corn Flakes. Lunch: Fish Curry, P.F. Chang's Coconut Curry Vegetables, Brown Rice, Bolani Lentil Curry, Papayas. Snacks/Other: Tapioca Express Milk Tea. more...
|
|
2962 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 3.6 lb a week
|
Comments
Nice loss there! Congrats!
24 Oct 16 by member: warrenwinter
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maneshadslv's weight history
|