Weigh In record (no journal entry) for 23 October 2016
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170.8 lb
Lost so far: 63.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1129 kcal
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Fat: 42.71g | Prot: 91.24g | Carb: 98.31g.
Breakfast: Optifast 800 Chocolate Shake Mix, Coffee (Brewed From Grounds). Lunch: Onions, Brown Mushrooms (Crimini Italian), Sweet Red Peppers, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Eggland's Best Large Grade A Eggs, 2% Fat Milk, Spinach (Chopped or Leaf, Frozen), Laura Chenel Goat's Milk Cheese. Dinner: Smashburger Egg Bun, Pickled Vegetables, Cos or Romaine Lettuce, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Skinless Chicken Breast, Blue & Roquefort Cheese Salad Dressing, Fresh Express Spring Mix. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Scone with Fruit, Scone with Fruit, Siggi's Icelandic Style Plain Yogurt, Cucumber (with Peel), Laura Chenel Goat's Milk Cheese, Spinach (Chopped or Leaf, Frozen), 2% Fat Milk, Eggland's Best Large Grade A Eggs, Brown Mushrooms (Crimini Italian), Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Sweet Red Peppers, Onions. more...
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losing 2.8 lb a week
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