Weigh In record (no journal entry) for 05 January 2012
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209.7 lb
Lost so far: 3.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1674 kcal
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Fat: 62.88g | Prot: 73.29g | Carb: 210.07g.
Breakfast: Raisins, Coffee Cream, Coffee, Oatmeal. Lunch: Potato Corn Chowder, Ranch Salad Dressing, Grapes, Chicken Breast (Skin Not Eaten), Noodles, Lettuce Salad with Assorted Vegetables. Dinner: Baby Carrots, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Red Potatoes (Flesh and Skin), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Milk Chocolate Candies, Apple Pie (One Crust), Hard Candy, Carrots, Sweet or Dark Chocolate, Multigrain Bread. more...
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steady weight
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guttintl's weight history
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