36.75 in waist
|
165.2 lb
Lost so far: 33.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2016:
|
316 kcal
|
Fat: 9.72g | Prot: 18.32g | Carb: 37.59g.
Lunch: Potato (Flesh and Skin, Without Salt, Baked). Dinner: Creamy Spicy Pepper Jack, Eggland's Best Large Grade A Eggs. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MisterLucas's weight history
|