Weigh In record (no journal entry) for 23 October 2016
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286.0 lb
Lost so far: 49.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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190 kcal
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Fat: 12.00g | Prot: 8.00g | Carb: 12.00g.
Lunch: Captain D's Batter-Dipped Fish. more...
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gaining 1.0 lb a week
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Heather Daugherty's weight history
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