Weigh In record (no journal entry) for 23 October 2016
|
161.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2016:
|
939 kcal
|
Fat: 35.80g | Prot: 53.49g | Carb: 100.82g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Field Roast Smoked Apple Sage Sausages. Dinner: Naturegg Eggs, Brown Rice. Snacks/Other: Blue Ribbon Sundae Chocolate and Strawberry Swirl, Skippy Creamy Peanut Butter. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|