Weigh In record (no journal entry) for 23 October 2016
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226.2 lb
Lost so far: 0 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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2511 kcal
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Fat: 125.42g | Prot: 110.21g | Carb: 226.40g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Salted Butter Stick, Toasted White Bread, Denny's Hash Browns, Bob Evans Western Omelet. Lunch: McDonald's Unsweetened Iced Tea (Large), McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Pizza with Meat and Vegetables. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, Celestial Seasonings Sleepytime Herbal Tea. more...
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gaining 2.1 lb a week
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