Weigh In record (no journal entry) for 05 January 2012
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148.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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3799 kcal
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Fat: 132.74g | Prot: 110.60g | Carb: 518.09g.
Breakfast: Coffee with Sugar, breakfast burrito. Lunch: Root Beer. Dinner: red wine, green beans, rice, salmon, italian bread, Beer (Pilsner), ginger ale. Snacks/Other: chocolate chip cookie, chips, pistachios. more...
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2448 kcal
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Activities & Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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