Weigh In record (no journal entry) for 23 October 2016
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118.6 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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466 kcal
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Fat: 11.18g | Prot: 21.95g | Carb: 75.19g.
Breakfast: Potatoes (Flesh Without Skin, Without Salt, Boiled), Olive Oil, Lascco Nova Smoked Salmon. Dinner: Smoked Salmon, Idaho Spuds Potatoes, Carrots, Zucchini, Onions. more...
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1440 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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