Weigh In record (no journal entry) for 23 October 2016
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149.7 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1245 kcal
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Fat: 44.42g | Prot: 67.66g | Carb: 139.73g.
Breakfast: Tesco Unsmoked Bacon Medallions, Kingsmill Brown Bread, Fried Egg. Lunch: Asda Chosen By You Battered Onion Rings, Baked Beans, McCain Original Oven Chips, Marks & Spencer Skinny Beef Burger. Snacks/Other: Monster Energy Absolutely Zero. more...
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losing 4.2 lb a week
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