Weigh In record (no journal entry) for 23 October 2016
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214.1 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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2148 kcal
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Fat: 86.90g | Prot: 60.63g | Carb: 293.61g.
Breakfast: Zeytin, Beyaz Peynir, Susamlı Simit, Sucuklu Yumurta. Lunch: Cheetos Cips, Lipton İcetea, Ceviz, Kayısı, Kuru İncir. Dinner: Sade Çörek. more...
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2773 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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