Olga Capanji's Journal, 23 October 2016

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Weigh In record (no journal entry) for 23 October 2016

176.4 lb Lost so far: 0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2016:

2031 kcal

Fat: 86.07g | Prot: 60.74g | Carb: 232.07g. Breakfast: для Всей Семьи Сметана 10%, Варенье, Яблочные Оладьи. Lunch: Вино Красное Сухое, Бахетле Бедро Куриное Жареное, Салат из Помидоров и Огурцов, Картофельное Пюре, Вино Красное Сухое. Dinner: Яблочные Оладьи, Варенье. Snacks/Other: Яблоко. more...

2201 kcal

Activities & Exercise: Sewing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 3.3 lb a week

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Olga Capanji's Journal, 23 October 2016

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