Weigh In record (no journal entry) for 22 October 2016
|
171.2 lb
Lost so far: 63.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2016:
|
1131 kcal
|
Fat: 35.86g | Prot: 79.17g | Carb: 137.01g.
Breakfast: Carrots, Tillamook Farmstead Greek Yogurt. Lunch: betterMD Peppermint Cocoa Crunch Bar. Dinner: Raspberries, Trader Joe's 72% Cacao Dark Chocolate, Domino Sugar Light Brown Sugar, Natural Grocers Fresh Ground Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Optifast 800 Chocolate Shake Mix, Lara Chenel Chevrolet Goat's Milk Cheese, BelGioioso Fresh Mozzarella Pearls, Love Beets Organic Cooked Beets, Coffee, Optifast 800 Chocolate Shake Mix. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|