Weigh In record (no journal entry) for 22 October 2016
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128.1 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1018 kcal
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Fat: 75.98g | Prot: 60.82g | Carb: 27.69g.
Breakfast: Cebolas, Andorinha Azeite de Oliva Extra Virgem, Espinafre, Vitalin Farinha Linhaça Dourada, Tomates, Queijo Mozzarella, Ovo. Lunch: Palmito, Couve-Flor Cozida (de Couve-Flor Fresca), Repolho Verde Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Coco Seco. more...
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losing 0.1 lb a week
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