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16h JI
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137.8 lb
Lost so far: 9.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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507 kcal
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Fat: 19.41g | Prot: 68.04g | Carb: 12.25g.
Breakfast: Café Descafeinado. Lunch: Abóbora Cabotia, Quinoa Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Camarão no Forno ou Grelhado, Salmão no Forno ou Grelhado. more...
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losing 4.6 lb a week
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