Weigh In record (no journal entry) for 22 October 2016
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203.7 lb
Lost so far: 22.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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3385 kcal
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Fat: 173.03g | Prot: 123.70g | Carb: 267.84g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Espresso Intenso. Lunch: Peixe, Alface de Folha Verde. Dinner: Pão Francês, Sadia Linguiça Calabresa Defumada, Heineken Cerveja Heineken. Snacks/Other: Banana Prata, Dolce Gusto Espresso Intenso, Bauducco Cookies Sabor Chocolate, Skol Cerveja, Cerveja Normal, Sadia Linguiça Calabresa Defumada, Pão Francês, Rei do Mate Pão de Batata Calabresa, Vigor Iogurte Grego Zero. more...
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2605 kcal
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Activities & Exercise:
Showering - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 20 minutes, Sexual Activity - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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