Weigh In record (no journal entry) for 22 October 2016
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204.6 lb
Lost so far: 27.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1983 kcal
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Fat: 174.26g | Prot: 82.89g | Carb: 19.77g.
Breakfast: Heavy Cream, Coffee, Butter, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Heavy Cream, Great Lakes Gelatin Collagen Hydrolysate, Butter, Kraft American Cheese Slice, Bacon, Butter, Egg. Dinner: Thousand Island Dressing, Mixed Salad Greens, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 2.8 lb a week
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