Weigh In record (no journal entry) for 22 October 2016
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225.9 lb
Lost so far: 0 lb.
Still to go: 90.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1597 kcal
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Fat: 52.46g | Prot: 85.39g | Carb: 201.83g.
Breakfast: Activia Blueberry Yogurt, Margarine, Cream (Half & Half), Coffee (Brewed From Grounds), Florida Pink and Red Grapefruit, English Muffin, Kroger Fully Cooked Turkey Sausage Links, Egg Omelet or Scrambled Egg with Cheese. Lunch: Au Bon Pain French Onion Soup (Large), Green Tea, Mixed Salad Greens, Farmer's Market Quiche Lorraine. Dinner: Apple Strudel, Mushroom Gravy, Tea (Brewed), Potato Pancake, Veal Schnitzel, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vanilla Fudge Candies (with Nuts), Starbucks Nonfat Pumpkin Spice Latte (Tall). more...
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gaining 9.8 lb a week
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