Weigh In record (no journal entry) for 05 January 2012
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180.2 lb
Lost so far: 1.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2197 kcal
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Fat: 65.22g | Prot: 160.22g | Carb: 204.16g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, 1% milk, egg beaters. Lunch: lighter side chicken tbm, carrots. Dinner: pinot grigio, lemon rosemary chicken. Snacks/Other: orange leaf yogurt, zone perfect fudge graham. more...
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2772 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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