rockydil's Journal, 21 October 2016

292.0 lb Lost so far: 18.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 58.25g | Prot: 89.93g | Carb: 275.71g.   Breakfast: Coffee with Cream and Sugar, Costco Aussie Bites, Yellow Sweet Peppers, Cucumber (with Peel). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kozy Shack Rice Pudding, Kirkland Signature Red Grapefruit Segments, Roast Beef Sandwich with Cheese. Dinner: Beer, Shepherd's Pie with Beef. Snacks/Other: Reese Minis. more...

3458 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...