Weigh In record (no journal entry) for 21 October 2016
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238.0 lb
Lost so far: 102.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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2895 kcal
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Fat: 140.10g | Prot: 133.68g | Carb: 269.53g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Whole Milk. Lunch: White Rice, Brown Gravy, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fried Egg. Dinner: MyFitFoods White Bean Chicken Chili. Snacks/Other: Philippine Brand Dried Mangoes, Butter (Salted), AMC Movie Theater Popcorn (Small), Nature's Healthy Gourmet Artichoke Spinach Dip, America's Choice Bacon Thick Sliced, Cheddar Cheese, Ore-Ida Extra Crispy Tater Tots, Philippine Brand Dried Mangoes, Oreo Oreo Thins, Philippine Brand Dried Mangoes, Sabra Roasted Red Pepper Hummus, RW Garcia 3 Seed Sweet Potato Crackers. more...
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3083 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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