Weigh In record (no journal entry) for 02 February 2010
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1410 kcal
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Fat: 44.96g | Prot: 70.08g | Carb: 194.16g.
Breakfast: coffee, Irish Creme, skim milk, honey bunches of oats. Lunch: lean cuisine breakfast. Dinner: orange, italian dressing, croutons, Boneless Skinless Chicken Breast, Broccoli Flower Clusters. Snacks/Other: great value light vanilla, walnuts, orange, Lemon Puddings (Instant, Dry Mix, with 2% Milk). more...
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2533 kcal
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Activities & Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 30 minutes. more...
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gaining 1.0 lb a week
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