Weigh In record (no journal entry) for 21 October 2016
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204.1 lb
Lost so far: 21.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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711 kcal
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Fat: 11.39g | Prot: 55.59g | Carb: 102.80g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Café Au Lait. Lunch: Peixe, Alface de Folha Verde. Dinner: Alface de Folha Verde, Peixe. Snacks/Other: Antarctica Água Tônica Zero, Suavipan Bolinho de Cenoura com Recheio de Chocolate, Vigor Iogurte Lactive Light (180g), Dolce Gusto Espresso Intenso, Castanhas de Caju, Melão Amarelo, Banana Prata, Banana Prata, Café Descafeinado. more...
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2645 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Hanging Laundry - 40 minutes, Showering - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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