Weigh In record (no journal entry) for 21 October 2016
|
138.5 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2016:
|
2138 kcal
|
Fat: 153.78g | Prot: 117.36g | Carb: 77.07g.
Breakfast: Sadia Presunto de Parma, Vitalin Semente de Linhaça Dourada, Café, Ovo, Ghee, Copra Farinha de Coco (10g), Copra Óleo de Coco Extra Virgem. Lunch: Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alcatra Grelhada. Dinner: Dr. Oetker Coco Ralado sem Açúcar, AMMA Nibs de Cacau Orgânico, Suco de Limão, Essential Foods Xylitol, Essential Nutrition Cacao Whey, Abacates. Snacks/Other: Castanhas de Caju Torradas sem Sal, Only4 Chocolate com Açúcar de Coco. more...
|
|
1813 kcal
|
Activities & Exercise:
Elliptical - 27 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElisaKretz's weight history
|