Weigh In record (no journal entry) for 21 October 2016
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224.5 lb
Lost so far: 1.2 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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2085 kcal
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Fat: 77.12g | Prot: 73.11g | Carb: 276.59g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal. Lunch: Coca-Cola Diet Coke, Home Fries, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Haagen-Dazs Sweet Cream Coffee Caramel, Fresh Express Romaine Salad, Salad Dressing, Thin Crust White Pizza. Snacks/Other: Vanilla Fudge, Iced Coffee, Mentos Strawberry Chewy Mints, Starbucks Spinach Feta Egg White Wrap, Dunkin' Donuts Coffee with Milk & Sugar. more...
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losing 5.6 lb a week
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