Weigh In record (no journal entry) for 21 October 2016
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111.3 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 October 2016:
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1750 kcal
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Fat: 55.06g | Prot: 91.11g | Carb: 200.46g.
Breakfast: Leche (Leche Entera), Café. Lunch: Aceite de Oliva Extra Virgen, Hacendado Tortitas de Avena y Arroz, Pepino (Pelado), Tomates. Dinner: Yogur de Vainilla (Bajo en Grasa), chipirones, Cerveza sin, boquerones fritos, patatas fritas, calamares fritos, vino blanco, bacalao. Snacks/Other: Hornimans Té Slim, Edulcorantes (Sacarina), Helado de Vainilla, Café Descafeinado, Melocotones, Mandarinas, Kiwi, Nutricia Leche Condensada Desnatada, Hacendado Café Soluble. more...
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1413 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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