Weigh In record (no journal entry) for 21 October 2016
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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2281 kcal
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Fat: 139.47g | Prot: 68.15g | Carb: 200.68g.
Breakfast: Zeytin, Patatesli Börek, Peynirli Börek, Poğaça. Lunch: Poğaça. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Peynirli Börek, Peynirli Poğaça, Eti Gong. more...
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3157 kcal
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Activities & Exercise:
Studying - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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