JosieSD's Journal, 05 January 2012

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Weigh In record (no journal entry) for 05 January 2012

270.0 lb Lost so far: 2.0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:

2140 kcal

Fat: 124.73g | Prot: 65.61g | Carb: 188.03g. Breakfast: Hash Browns, Country Fried Steak & Eggs, Cream (Half & Half), Coffee. Snacks/Other: Original Town House Crackers. more...

3228 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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JosieSD's Journal, 05 January 2012

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