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Another day.. still the same, but it's fine b/c I'll go down in a day or so.. I think the last time I ate last night was kinda late soo... don't know if there's any validity to that whole eating late = bad thing but eh. I'll do my best to not do that. I am also tired today, my fault, I haven't been getting to sleep at a good time to get a lot of rest. I will do better! I'm still happy and cheering, just a little more low key today I guess. I'll get my energy after I eat in a few minutes.
I'm going to kick Tuesday's butt!
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199.5 lb
Lost so far: 14.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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972 kcal
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Fat: 67.03g | Prot: 56.76g | Carb: 36.29g.
Breakfast: BACON, DEVILED EGGS. Lunch: salad, onions and peppers, thin steak. Dinner: broccoli, fried shrimp, shrimp scampi, popcorn shrimp. Snacks/Other: cheese, coconut atkins bar, atkins shake, pistachio. more...
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2941 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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