Weigh In record (no journal entry) for 20 October 2016
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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1017 kcal
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Fat: 51.43g | Prot: 42.90g | Carb: 94.73g.
Breakfast: Black Tea, Tesco 74% Cocoa Ivory Coast Plain Chocolate. Dinner: Olives, Olives, Green Olives, Brown Bread, Brown Bread, Brown Bread, Morrisons Seasoned Southern Fried Potato Slices, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Milk (Whole Milk), Tesco Fairy Cakes, Coffee. more...
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1401 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 0.6 lb a week
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