Weigh In record (no journal entry) for 20 October 2016
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215.4 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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1819 kcal
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Fat: 97.69g | Prot: 84.70g | Carb: 155.24g.
Breakfast: Zeytin, Omlet Yumurta veya Sosisli Karışık Yumurta. Lunch: Sarı Tatlı Mısır, Lipton İcetea, Beyaz Ekmek, Dardanel Ton Klasik. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Bulgur Pilavı, Nohut Yemeği. more...
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3385 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Studying - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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