Weigh In record (no journal entry) for 20 October 2016
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110.9 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1416 kcal
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Fat: 77.85g | Prot: 42.44g | Carb: 145.03g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Café. Lunch: Calvé Salsa César, Pepino (Pelado), Hacendado Corazones de Lechuga Romana, Aceite de Oliva Extra Virgen, Hacendado Crema de Vinagre Balsámico de Módena, Pimientos Verdes, Cebollas Verdes y Tiernas, Queso Cottage (2% Bajo en Grasa). Dinner: Coco Seco, Activia Yogur Natural 0%, Deliplus Semillas de Lino Dorado. Snacks/Other: DIA Helado Big Black, Edulcorantes (Sacarina), Hornimans Té Slim, Manzanas, Kiwi, Mandarinas, Hacendado Café Soluble, Nutricia Leche Condensada Desnatada. more...
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steady weight
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