Weigh In record (no journal entry) for 20 October 2016
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192.7 lb
Lost so far: 54.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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3011 kcal
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Fat: 143.05g | Prot: 158.23g | Carb: 666.81g.
Breakfast: Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Boerenbrood. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Unox Stevige Erwtensoep. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Chocomel Chocolademelk, Estella Kaneelstengels, Gemengde Notenmix. more...
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3065 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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