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Suzeque
Journal
04 Jan 12
Suzeque's Journal, 04 January 2012
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Weigh In record (no journal entry) for 04 January 2012
146.4 lb
Lost so far:
1.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2012:
1039 kcal
Fat: 51.42g | Prot: 57.43g | Carb: 130.36g.
Lunch:
Loaded Baked Potato, Dinner Salad.
Dinner:
Early Green Peas Canned, Ground Beef (95% Lean / 5% Fat), Chicken Gravy, Mashed Potato (from Fresh).
more...
1945 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
gaining 5.6 lb a week
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