|
Waist down to 39 inch
|
248.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2016:
|
419 kcal
|
Fat: 18.03g | Prot: 4.60g | Carb: 60.56g.
Breakfast: Lemon Cake without Icing, Coffee with Cream and Sugar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlesmann iii's weight history
|