Weigh In record (no journal entry) for 19 October 2016
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193.5 lb
Lost so far: 66.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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460 kcal
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Fat: 13.38g | Prot: 49.46g | Carb: 36.85g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Lucerne French Vanilla Coffee Creamer, Coffee, Open Nature 0% greek Peach. Lunch: Jennie-O Ground Turkey 93/7. more...
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steady weight
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