Weigh In record (no journal entry) for 19 October 2016
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173.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2016:
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1842 kcal
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Fat: 80.79g | Prot: 67.19g | Carb: 215.89g.
Breakfast: Kroger Blueberry Muffin, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder, Coffee. Lunch: Michelina's Traditional Recipes Tortellini Alfredo. Dinner: Crab Rangoon, Fresh & Easy Teriyaki Chicken Breast Pieces, Chicken Fried Rice. Snacks/Other: Great Value Vanilla Bean Ice Cream, Brownie, Jolly Time Blastobutter Popcorn. more...
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2278 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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