Weigh In record (no journal entry) for 19 October 2016
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212.5 lb
Lost so far: 7.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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620 kcal
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Fat: 35.45g | Prot: 36.57g | Carb: 45.08g.
Breakfast: Coffee, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Vegetable Spring Roll, Grilled Chicken, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Avocados. more...
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steady weight
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treggles's weight history
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