Weigh In record (no journal entry) for 19 October 2016
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224.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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2130 kcal
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Fat: 96.50g | Prot: 113.50g | Carb: 209.50g.
Breakfast: Taco Bell Breakfast Burrito - Sausage, Taco Bell Sausage Flatbread Quesadilla. Lunch: Hormel Original Pepperoni Slices, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Bolthouse Farms Baby Carrots, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. more...
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losing 5.6 lb a week
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