Weigh In record (no journal entry) for 19 October 2016
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205.5 lb
Lost so far: 20.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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917 kcal
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Fat: 22.80g | Prot: 63.78g | Carb: 120.38g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Café Au Lait. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Antarctica Água Tônica Zero, Bananas, Melão Amarelo, Melão Amarelo, Dolce Gusto Espresso Intenso, Vigor Iogurte Grego Goiabada, Dolce Gusto Espresso Intenso, Bananas. more...
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2765 kcal
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Activities & Exercise:
Sexual Activity - 25 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Hanging Laundry - 20 minutes, Driving - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Showering - 20 minutes. more...
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losing 7.7 lb a week
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