Weigh In record (no journal entry) for 19 October 2016
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216.9 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1929 kcal
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Fat: 80.15g | Prot: 69.00g | Carb: 241.23g.
Breakfast: Kızarmış Beyaz Ekmek, Beyaz Peynir, Zeytin, Tamek Kahvaltılık Sos. Lunch: Calve Mayonez, Calve Ketçap, Erişte. Dinner: Kumpir, Sütaş Ayran. Snacks/Other: Çikolatalı Gofret. more...
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3255 kcal
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Activities & Exercise:
Studying - 4 hours, Walking (moderate) - 3/mph - 1 hour, Cleaning - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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