scarr701's Journal, 18 October 2016

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Weigh In record (no journal entry) for 18 October 2016

172.0 lb Lost so far: 10.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2016:

2020 kcal

Fat: 141.00g | Prot: 60.00g | Carb: 132.00g. Breakfast: Little Salad Bar Chunky Bleu Cheese Dressing, TGI Friday's Buffalo Wings, Papa John's 10" Original Crust Pizza - Garden Fresh. more...

2187 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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scarr701's Journal, 18 October 2016

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