kaitoulina's Journal, 18 October 2016

174.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed 100%.

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1649 kcal

Fat: 74.80g | Prot: 66.75g | Carb: 183.68g.   Breakfast: Coffee, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, King Soopers Almond Poppyseed Muffin. Lunch: Flatout Light Italian Herb Flatbread, Kroger Oven Roasted Deli Style Chicken Breast, Sabra Roasted Red Pepper Hummus, Provolone Cheese. Dinner: Ranch Salad Dressing, Publix Red Bell Pepper, Tomatoes, Fresh Express Spring Mix, Margherita Pizza. Snacks/Other: Brownie, Great Value Vanilla Bean Ice Cream. more...

2291 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...