Weigh In record (no journal entry) for 18 October 2016
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171.4 lb
Lost so far: 62.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1084 kcal
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Fat: 27.87g | Prot: 112.26g | Carb: 105.38g.
Breakfast: Carrots, Laughing Cow Mini Babybel Original Cheese, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach. Lunch: betterMD Crispy Peanutty Bar. Dinner: Coffee, Optifast 800 Chocolate Shake Mix. Snacks/Other: Green Tomato Chile Sauce (Salsa Verde), Brown Mushrooms (Crimini Italian), Sweet Onions, Raley's Reduced Fat Crumbled Feta Cheese, Raley's Purely Made Spinach & Garlic Chicken Sausage, Eggland's Best Large Grade A Eggs, Coffee, Optifast 800 Chocolate Shake Mix, Siggi's Icelandic Style Plain Yogurt, Cucumber (with Peel), Market Pantry Wild Caught Alaskan Keta Salmon. more...
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losing 1.4 lb a week
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